Saturday 25th March 2.00-3.30pm

‘Eat Better to Sleep Better’ workshop with Kiss the Moon ambassador Anna Adsetts @Kiss the Moon HQ, Aske Estate.

£10 per person bookable at kissthemoon.com/pages/events

This workshop will teach you how and why food & sleep are linked, as well as which are the best foods and drinks you can enjoy to enhance your quality of sleep - plus some tasty sleep promoting snacks on hand to sample.